{"id":893,"date":"2023-09-08T18:00:04","date_gmt":"2023-09-08T09:00:04","guid":{"rendered":"https:\/\/seltumpilatesjournal.co.kr\/?p=893"},"modified":"2023-09-08T18:00:04","modified_gmt":"2023-09-08T09:00:04","slug":"{05e4b24969ddc1d08d669e499ebe3d8c84c41ca5976fcb2984e7a2f7d60b007c}ec{05e4b24969ddc1d08d669e499ebe3d8c84c41ca5976fcb2984e7a2f7d60b007c}8b{05e4b24969ddc1d08d669e499ebe3d8c84c41ca5976fcb2984e7a2f7d60b007","status":"publish","type":"post","link":"https:\/\/seltumpilatesjournal.co.kr\/?p=893","title":{"rendered":"\uc2ec\ub1cc\ud608\uad00\uc9c8\ud658 \uc608\ubc29\uc744 \uc704\ud55c \ub3d9\ud589"},"content":{"rendered":"<div id=\"div_page\" class=\"inner odd_f_1 page1\">\n<table id=\"3\" class=\"__se_tbl table_inline\" summary=\"table\">\n<tbody>\n<tr>\n<td>\uc2ec\ub1cc\ud608\uad00\uc9c8\ud658 \uc608\ubc29\uc744 \uc704\ud55c \ub3d9\ud589<\/td>\n<\/tr>\n<tr>\n<td>&#8211;\u00a0\uc9c8\ubcd1\uad00\ub9ac\uccad\uc7a5,\u00a0\uc2ec\uc7a5\uc758 \ub0a0 \uac77\uae30\ub300\ud68c \ucc38\uc11d<\/p>\n<p>&nbsp;<\/p>\n<p>&#8211;\u00a0\u201921\ub144 \uae30\uc900,\u00a0\uc6b0\ub9ac\ub098\ub77c \uc131\uc778\uc758 \uac77\uae30 \uc2e4\ucc9c\uc728\uc740\u00a040.1{05e4b24969ddc1d08d669e499ebe3d8c84c41ca5976fcb2984e7a2f7d60b007c}<\/p>\n<p>&nbsp;<\/p>\n<p>&#8211;\u00a0\uac77\uae30 \ub4f1 \uc9e7\uac8c \uc5ec\ub7ec \ubc88 \ub098\ub204\uc5b4\uc11c \uc6b4\ub3d9\ud574\ub3c4 \uc2ec\ub1cc\ud608\uad00\uc9c8\ud658 \uc704\ud5d8\uc744 \ub0ae\ucd9c \uc218 \uc788\uc5b4<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>\uc9c8\ubcd1\uad00\ub9ac\uccad(\uccad\uc7a5 \uc9c0\uc601\ubbf8)\uc740\u00a09\uc6d4\u00a09\uc77c(\ud1a0)\u00a0\ub69d\uc12c\ud55c\uac15\uacf5\uc6d0\uc5d0\uc11c \uac1c\ucd5c\ub418\ub294 \u2018\uc2ec\uc7a5\uc758\u00a0\ub0a0 \uac77\uae30\ub300\ud68c\u2019\uc5d0 \ucc38\uc11d\ud558\uc5ec,\u00a0\uc2ec\ub1cc\ud608\uad00\uc9c8\ud658 \uc608\ubc29\uad00\ub9ac\ub97c \uc704\ud574 \uc2e0\uccb4\ud65c\ub3d9 \uc2e4\ucc9c\uc744 \ub2f9\ubd80\ud560 \uc608\uc815\uc774\ub2e4(\ubd99\uc784 \ucc38\uace0).<\/p>\n<p>&nbsp;<\/p>\n<p>\uc2ec\ub1cc\ud608\uad00\uc9c8\ud658\uc740 \uc6b0\ub9ac \uad6d\ubbfc\uc758\u00a0\uc8fc\uc694 \uc0ac\ub9dd\uc6d0\uc778*\uc774\uc9c0\ub9cc,\u00a0\uc2e0\uccb4\ud65c\ub3d9 \uc2e4\ucc9c\uacfc \uac19\uc740\u00a0\uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120**\uc73c\ub85c \uc608\ubc29\uad00\ub9ac\uac00 \uac00\ub2a5\ud558\ub2e4.<\/p>\n<p>* 2021\ub144 \uc0ac\ub9dd\uc790 317,680\uba85 \uc911 \uc21c\ud658\uacc4\ud1b5 \uc9c8\ud658 \uc0ac\ub9dd 62,370\uba85(19.6{05e4b24969ddc1d08d669e499ebe3d8c84c41ca5976fcb2984e7a2f7d60b007c})<\/p>\n<p>** \uc2ec\ub1cc\ud608\uad00\uc9c8\ud658 \uc608\ubc29\uad00\ub9ac\ub97c \uc704\ud55c 9\ub300 \uc0dd\ud65c\uc218\uce59<\/p>\n<p>&nbsp;<\/p>\n<p>\uc6b0\ub9ac\ub098\ub77c \uc131\uc778\uc758\u00a0\uac77\uae30\uc2e4\ucc9c\uc728\uc740 \u201921\ub144 \uae30\uc900\u00a040.1{05e4b24969ddc1d08d669e499ebe3d8c84c41ca5976fcb2984e7a2f7d60b007c}\uc774\uba70,\u00a0\uc2e4\ucc9c\uc728\uc774 \uac00\uc7a5 \ub192\uc740\u00a060\ub300\uc5d0\uc11c\ub3c4\u00a045.2{05e4b24969ddc1d08d669e499ebe3d8c84c41ca5976fcb2984e7a2f7d60b007c}\ubc16\uc5d0 \ub418\uc9c0 \uc54a\uc744 \uc815\ub3c4\ub85c\u00a0\uc2e4\ucc9c\ud558\ub294 \uc0ac\ub78c\uc774 \uc801\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u3010 \uc5f0\ub839\ubcc4 \uac77\uae30\uc2e4\ucc9c\uc728 \u3011<\/p>\n<p>(\ub2e8\uc704: {05e4b24969ddc1d08d669e499ebe3d8c84c41ca5976fcb2984e7a2f7d60b007c})<\/p>\n<div class=\"div_right\">\n<table id=\"4\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/>\n<col \/>\n<col \/>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td rowspan=\"2\">\uad6c\ubd84<\/td>\n<td rowspan=\"2\">19\uc138\uc774\uc0c1 \uc804\uccb4<\/td>\n<td colspan=\"6\">\uc5f0\ub839\ubcc4<\/td>\n<\/tr>\n<tr>\n<td>19~29\uc138<\/td>\n<td>30~39\uc138<\/td>\n<td>40~49\uc138<\/td>\n<td>50~59\uc138<\/td>\n<td>60~69\uc138<\/td>\n<td>70\uc138\uc774\uc0c1<\/td>\n<\/tr>\n<tr>\n<td>\uac77\uae30<\/td>\n<td>40.1<\/td>\n<td>43.1<\/td>\n<td>35.3<\/td>\n<td>39.0<\/td>\n<td>36.8<\/td>\n<td>45.2<\/td>\n<td>42.3<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div id=\"caption_1\" class=\"bottom\">\n<p>* (\uc790\ub8cc\uc6d0) 2021 \uad6d\ubbfc\uac74\uac15\ud1b5\uacc4<\/p>\n<p>*\u00a0(\uac77\uae30\uc2e4\ucc9c\uc728)\u00a0\ucd5c\uadfc\u00a01\uc8fc\uc77c \ub3d9\uc548 \uac77\uae30\ub97c\u00a01\ud68c\u00a010\ubd84 \uc774\uc0c1, 1\uc77c \ucd1d\u00a030\ubd84 \uc774\uc0c1 \uc8fc\u00a05\uc77c \uc774\uc0c1 \uc2e4\ucc9c\ud55c \ubd84\uc728<\/p>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\uc9c0\uc601\ubbf8 \uc9c8\ubcd1\uad00\ub9ac\uccad\uc7a5\uc740 \u201c\uc549\uc544\uc11c \uc0dd\ud65c\ud558\ub294 \uc2dc\uac04\uc744 \uc904\uc774\uace0\u00a0\ub9e4\uc77c\u00a030\ubd84 \uc774\uc0c1 \uc6b4\ub3d9\ud558\uba74 \uc2ec\ub1cc\ud608\uad00\uc9c8\ud658 \uc608\ubc29\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub418\uba70,\u00a0\uac77\uae30\ub294 \uc6b4\ub3d9\uc774\u00a0\uc775\uc219\ud558\uc9c0 \uc54a\uc740 \uc0ac\ub78c\uc774\ub098 \uc9c8\ubcd1\uc774 \uc788\ub294 \uc0ac\ub78c\ub3c4 \ubaa8\ub450 \ud560 \uc218 \uc788\ub294 \uc2e0\uccb4\ud65c\ub3d9\uc774\ubbc0\ub85c \uc774\ubc88 \uac77\uae30\ub300\ud68c\ub97c \uacc4\uae30\ub85c \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub3c4\ub85d \ub2f9\ubd80\ud55c\ub2e4.\u201d\uace0 \uc804\ud558\uba70,<\/p>\n<\/div>\n<div id=\"pagebreaker\" class=\"pagebreaker\"><\/div>\n<div id=\"div_page\" class=\"inner even_fe_1 page1\">\n<p>&nbsp;<\/p>\n<p>\u201c\uc9c8\ubcd1\uad00\ub9ac\uccad\uc740\u00a0\uadfc\uac70 \uae30\ubc18\uc758 \uc608\ubc29\uad00\ub9ac\uc804\ub7b5\uacfc \uace0\uc704\ud5d8\uad70 \uad00\ub9ac \ub300\ucc45\uc744 \ub9c8\ub828\ud558\ub294 \ud55c\ud3b8, \uc2ec\ub1cc\ud608\uad00\uc9c8\ud658\uc5d0 \ub300\ud55c \uad6d\ubbfc\uc758 \uad00\uc2ec\uc744 \uc720\ub3c4\ud560 \uc218 \uc788\ub3c4\ub85d\u00a0\uac80\uc99d\ub41c \uac74\uac15\uc815\ubcf4 \uc81c\uacf5\uacfc \ud655\uc0b0\uc744 \uc704\ud55c \ub178\ub825\uc744 \uc9c0\uc18d\ud558\uaca0\ub2e4.\u201d\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<table id=\"5\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td colspan=\"2\">\u3010 \uc2ec\ub1cc\ud608\uad00\uc9c8\ud658 \uc608\ubc29\uad00\ub9ac\ub97c \uc704\ud55c\u00a09\ub300 \uc0dd\ud65c\uc218\uce59 \uc911\u00a04\ubc88\uc9f8 \uc218\uce59\u00a0&#8211;<\/p>\n<p>\uaddc\uce59\uc801\uc73c\ub85c \ub9e4\uc77c\u00a030\ubd84 \uc774\uc0c1 \uc6b4\ub3d9\ud558\uace0 \uc624\ub798 \uc549\uc544\uc11c \uc0dd\ud65c\ud558\ub294 \uc2dc\uac04\uc744 \uc904\uc785\ub2c8\ub2e4.\u00a0\u3011<\/td>\n<\/tr>\n<tr>\n<td><img decoding=\"async\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2023.09\/08\/a0c49dad825aeef4b9694b46e7a0de98\/a0c49dad825aeef4b9694b46e7a0de98.files\/image3.bmp_effect.png\" alt=\"\uadf8\ub9bc\uc785\ub2c8\ub2e4. \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \uc774\ub984: CLP00000c882b5b.bmp \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \ud06c\uae30: \uac00\ub85c 380pixel, \uc138\ub85c 376pixel\" \/><\/td>\n<td><img decoding=\"async\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2023.09\/08\/a0c49dad825aeef4b9694b46e7a0de98\/a0c49dad825aeef4b9694b46e7a0de98.files\/image4.bmp_effect.png\" alt=\"\uadf8\ub9bc\uc785\ub2c8\ub2e4. \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \uc774\ub984: CLP00000c880001.bmp \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \ud06c\uae30: \uac00\ub85c 412pixel, \uc138\ub85c 377pixel\" \/><\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\"><img decoding=\"async\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2023.09\/08\/a0c49dad825aeef4b9694b46e7a0de98\/a0c49dad825aeef4b9694b46e7a0de98.files\/image5.bmp_effect.png\" alt=\"\uadf8\ub9bc\uc785\ub2c8\ub2e4. \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \uc774\ub984: CLP00000c880002.bmp \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \ud06c\uae30: \uac00\ub85c 795pixel, \uc138\ub85c 157pixel\" \/><\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\"><img decoding=\"async\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2023.09\/08\/a0c49dad825aeef4b9694b46e7a0de98\/a0c49dad825aeef4b9694b46e7a0de98.files\/image6.bmp_effect.png\" alt=\"\uadf8\ub9bc\uc785\ub2c8\ub2e4. \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \uc774\ub984: CLP00000c880003.bmp \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \ud06c\uae30: \uac00\ub85c 796pixel, \uc138\ub85c 237pixel\" \/><\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\">\u00a0*\u00a0\uc9c8\ubcd1\uad00\ub9ac\uccad \uad6d\uac00\uac74\uac15\uc815\ubcf4\ud3ec\ud138(https:\/\/khealth.kdca.go.kr)\uc5d0\uc11c \ub0b4\ub824\ubc1b\uc544 \ud65c\uc6a9 \uac00\ub2a5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>&lt;\ubd99\uc784&gt;\u00a0\u00a01. \uc2ec\ub1cc\ud608\uad00\uc9c8\ud658 \uc608\ubc29\uad00\ub9ac\ub97c \uc704\ud55c 9\ub300 \uc0dd\ud65c\uc218\uce59<br \/>\n2. \uc2ec\uc7a5\uc758 \ub0a0 \uac77\uae30\ub300\ud68c \uac1c\uc694<\/p>\n<p>&nbsp;<\/p>\n<table id=\"6\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td rowspan=\"2\">\ub2f4\ub2f9 \ubd80\uc11c<\/td>\n<td rowspan=\"2\">\ub9cc\uc131\uc9c8\ud658\uad00\ub9ac\uad6d<\/td>\n<td>\ucc45\uc784\uc790<\/td>\n<td>\uacfc\u00a0\u00a0\uc7a5<\/td>\n<td>\uad8c\uc0c1\ud76c<\/td>\n<td>(043-719-7430)<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"2\">\ub2f4\ub2f9\uc790<\/td>\n<td rowspan=\"2\">\uc8fc\ubb34\uad00<\/td>\n<td rowspan=\"2\">\uc724\uc544\ub824<\/td>\n<td rowspan=\"2\">(043-719-7436)<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"2\">&nbsp;<\/td>\n<td rowspan=\"2\">\ub9cc\uc131\uc9c8\ud658\uc608\ubc29\uacfc<\/td>\n<\/tr>\n<tr>\n<td>&nbsp;<\/td>\n<td>\uc8fc\ubb34\uad00<\/td>\n<td>\ubc15\ub300\uc6b4<\/td>\n<td>(043-719-7453)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div id=\"pagebreaker\" class=\"pagebreaker\"><\/div>\n<div id=\"div_page\" class=\"inner odd_fe_1 page1\">\n<table id=\"7\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td>\ubd99\uc784 1<\/td>\n<td>&nbsp;<\/td>\n<td>\u00a0\uc2ec\ub1cc\ud608\uad00\uc9c8\ud658 \uc608\ubc29\uad00\ub9ac\ub97c \uc704\ud55c\u00a09\ub300 \uc0dd\ud65c\uc218\uce59<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<table id=\"8\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td><img decoding=\"async\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2023.09\/08\/a0c49dad825aeef4b9694b46e7a0de98\/a0c49dad825aeef4b9694b46e7a0de98.files\/image7_effect.png\" alt=\"\uadf8\ub9bc\uc785\ub2c8\ub2e4. \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \uc774\ub984: \uc2ec\ub1cc\ud608\uad00\uc9c8\ud658+\uc608\ubc29+\ubc0f+\uad00\ub9ac\ub97c+\uc704\ud55c+9\ub300+\uc0dd\ud65c\uc218\uce59+\uc18c\ucc45\uc790_\uc778\uc1c4\uc6a9_4.png \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \ud06c\uae30: \uac00\ub85c 1814pixel, \uc138\ub85c 2543pixel\" \/><\/td>\n<td><img decoding=\"async\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2023.09\/08\/a0c49dad825aeef4b9694b46e7a0de98\/a0c49dad825aeef4b9694b46e7a0de98.files\/image8_effect.png\" alt=\"\uadf8\ub9bc\uc785\ub2c8\ub2e4. \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \uc774\ub984: \uc2ec\ub1cc\ud608\uad00\uc9c8\ud658+\uc608\ubc29+\ubc0f+\uad00\ub9ac\ub97c+\uc704\ud55c+9\ub300+\uc0dd\ud65c\uc218\uce59+\uc18c\ucc45\uc790_\uc778\uc1c4\uc6a9_8.png \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \ud06c\uae30: \uac00\ub85c 1828pixel, \uc138\ub85c 2540pixel\" \/><\/td>\n<td><img decoding=\"async\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2023.09\/08\/a0c49dad825aeef4b9694b46e7a0de98\/a0c49dad825aeef4b9694b46e7a0de98.files\/image9_effect.png\" alt=\"\uadf8\ub9bc\uc785\ub2c8\ub2e4. \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \uc774\ub984: \uc2ec\ub1cc\ud608\uad00\uc9c8\ud658+\uc608\ubc29+\ubc0f+\uad00\ub9ac\ub97c+\uc704\ud55c+9\ub300+\uc0dd\ud65c\uc218\uce59+\uc18c\ucc45\uc790_\uc778\uc1c4\uc6a9_10.png \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \ud06c\uae30: \uac00\ub85c 1806pixel, \uc138\ub85c 2537pixel\" \/><\/td>\n<\/tr>\n<tr>\n<td><img decoding=\"async\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2023.09\/08\/a0c49dad825aeef4b9694b46e7a0de98\/a0c49dad825aeef4b9694b46e7a0de98.files\/image10_effect.png\" alt=\"\uadf8\ub9bc\uc785\ub2c8\ub2e4. \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \uc774\ub984: \uc2ec\ub1cc\ud608\uad00\uc9c8\ud658+\uc608\ubc29+\ubc0f+\uad00\ub9ac\ub97c+\uc704\ud55c+9\ub300+\uc0dd\ud65c\uc218\uce59+\uc18c\ucc45\uc790_\uc778\uc1c4\uc6a9_13.png \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \ud06c\uae30: \uac00\ub85c 1803pixel, \uc138\ub85c 2537pixel\" \/><\/td>\n<td><img decoding=\"async\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2023.09\/08\/a0c49dad825aeef4b9694b46e7a0de98\/a0c49dad825aeef4b9694b46e7a0de98.files\/image11_effect.png\" alt=\"\uadf8\ub9bc\uc785\ub2c8\ub2e4. \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \uc774\ub984: \uc2ec\ub1cc\ud608\uad00\uc9c8\ud658+\uc608\ubc29+\ubc0f+\uad00\ub9ac\ub97c+\uc704\ud55c+9\ub300+\uc0dd\ud65c\uc218\uce59+\uc18c\ucc45\uc790_\uc778\uc1c4\uc6a9_15.png \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \ud06c\uae30: \uac00\ub85c 1792pixel, \uc138\ub85c 2534pixel\" \/><\/td>\n<td><img decoding=\"async\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2023.09\/08\/a0c49dad825aeef4b9694b46e7a0de98\/a0c49dad825aeef4b9694b46e7a0de98.files\/image12_effect.png\" alt=\"\uadf8\ub9bc\uc785\ub2c8\ub2e4. \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \uc774\ub984: \uc2ec\ub1cc\ud608\uad00\uc9c8\ud658+\uc608\ubc29+\ubc0f+\uad00\ub9ac\ub97c+\uc704\ud55c+9\ub300+\uc0dd\ud65c\uc218\uce59+\uc18c\ucc45\uc790_\uc778\uc1c4\uc6a9_19.png \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \ud06c\uae30: \uac00\ub85c 1799pixel, \uc138\ub85c 2519pixel\" \/><\/td>\n<\/tr>\n<tr>\n<td><img decoding=\"async\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2023.09\/08\/a0c49dad825aeef4b9694b46e7a0de98\/a0c49dad825aeef4b9694b46e7a0de98.files\/image13_effect.png\" alt=\"\uadf8\ub9bc\uc785\ub2c8\ub2e4. \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \uc774\ub984: \uc2ec\ub1cc\ud608\uad00\uc9c8\ud658+\uc608\ubc29+\ubc0f+\uad00\ub9ac\ub97c+\uc704\ud55c+9\ub300+\uc0dd\ud65c\uc218\uce59+\uc18c\ucc45\uc790_\uc778\uc1c4\uc6a9_20.png \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \ud06c\uae30: \uac00\ub85c 1803pixel, \uc138\ub85c 2534pixel\" \/><\/td>\n<td><img decoding=\"async\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2023.09\/08\/a0c49dad825aeef4b9694b46e7a0de98\/a0c49dad825aeef4b9694b46e7a0de98.files\/image14_effect.png\" alt=\"\uadf8\ub9bc\uc785\ub2c8\ub2e4. \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \uc774\ub984: \uc2ec\ub1cc\ud608\uad00\uc9c8\ud658+\uc608\ubc29+\ubc0f+\uad00\ub9ac\ub97c+\uc704\ud55c+9\ub300+\uc0dd\ud65c\uc218\uce59+\uc18c\ucc45\uc790_\uc778\uc1c4\uc6a9_24.png \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \ud06c\uae30: \uac00\ub85c 1799pixel, \uc138\ub85c 2534pixel\" \/><\/td>\n<td><img decoding=\"async\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2023.09\/08\/a0c49dad825aeef4b9694b46e7a0de98\/a0c49dad825aeef4b9694b46e7a0de98.files\/image15_effect.png\" alt=\"\uadf8\ub9bc\uc785\ub2c8\ub2e4. \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \uc774\ub984: \uc2ec\ub1cc\ud608\uad00\uc9c8\ud658+\uc608\ubc29+\ubc0f+\uad00\ub9ac\ub97c+\uc704\ud55c+9\ub300+\uc0dd\ud65c\uc218\uce59+\uc18c\ucc45\uc790_\uc778\uc1c4\uc6a9_26.png \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \ud06c\uae30: \uac00\ub85c 1794pixel, \uc138\ub85c 2540pixel\" \/><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div id=\"pagebreaker\" class=\"pagebreaker\"><\/div>\n<div id=\"div_page\" class=\"inner even_fe_1 page1\">\n<table id=\"9\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td>\ubd99\uc784 2<\/td>\n<td>&nbsp;<\/td>\n<td>\u00a0\uc2ec\uc7a5\uc758 \ub0a0 \uac77\uae30\ub300\ud68c \uac1c\uc694<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>\u25a1 \ud589\uc0ac \uac1c\uc694<\/p>\n<p>&nbsp;<\/p>\n<p>\u25cb\u00a0(\ucd94\uc9c4\ubc30\uacbd)\u00a0\ub808\ub4dc\uc11c\ud074 \ucea0\ud398\uc778 \uae30\uac04(9.1~30.)\u00a0\ubc0f \uc138\uacc4 \uc2ec\uc7a5\uc758 \ub0a0(9.29.)\uc744 \uacc4\uae30\ub85c \uc2ec\ub1cc\ud608\uad00\uc9c8\ud658\uc5d0 \ub300\ud55c \uad6d\ubbfc\uc801 \uad00\uc2ec \ubc0f \uc608\ubc29\uc218\uce59 \uc2e4\ucc9c \uc720\ub3c4<\/p>\n<p>&nbsp;<\/p>\n<p>\u25cb\u00a0(\uc77c\uc2dc)\u00a02023.9.9.(\ud1a0) 10:00~15:00<\/p>\n<p>&nbsp;<\/p>\n<p>\u25cb\u00a0(\uc7a5\uc18c)\u00a0\uc11c\uc6b8 \ub69d\uc12c\ud55c\uac15\uacf5\uc6d0\uc218\ubcc0\ubb34\ub300(\uc11c\uc6b8 \uad11\uc9c4\uad6c \uc790\uc591\ub3d9)<\/p>\n<p>&nbsp;<\/p>\n<p>\u25cb\u00a0(\ub0b4\uc6a9)\u00a0\uac77\uae30\ub300\ud68c(\ub69d\uc12c\uc218\ubcc0\ubb34\ub300\u2194\ub099\ucc9c\uc815\ub098\ub4e4\ubaa9, 3km\u00a0\uad6c\uac04)<\/p>\n<p>&nbsp;<\/p>\n<p>\u25cb\u00a0(\ubd80\ub300\ud589\uc0ac)\u00a0\uc2ec\ub1cc\ud608\uad00\uc9c8\ud658 \uc608\ubc29\uad00\ub9ac\uc218\uce59 \ud64d\ubcf4,\u00a0\ud608\uc555\u00b7\ud608\ub2f9\u00b7\ucf5c\ub808\uc2a4\ud14c\ub864 \uce21\uc815,\u00a0\uac74\uac15\uc0c1\ub2f4,\u00a0\uc2ec\ud3d0\uc18c\uc0dd\uc220\u00b7\uc6b4\ub3d9 \uad50\uc721,\u00a0\uc5b4\ub9b0\uc774 \uc758\uc0ac\uccb4\ud5d8 \ub4f1 \ubd80\uc2a4 \uc6b4\uc601<\/p>\n<p>&nbsp;<\/p>\n<p>\u25cb\u00a0(\uc8fc\ucd5c\u00a0\/\u00a0\ucc38\uc5ec\u00a0\/\u00a0\ud6c4\uc6d0)\u00a0\ub300\ud55c\uc2ec\uc7a5\ud559\ud68c\u00a0\/\u00a0\ub300\ud55c\ud608\uad00\ud559\ud68c\u00a0\/\u00a0\uc9c8\ubcd1\uad00\ub9ac\uccad,\u00a0\uc11c\uc6b8\ud2b9\ubcc4\uc2dc,\u00a0\ub300\ud55c\uc2ec\ud3d0\uc18c\uc0dd\ud611\ud68c<\/p>\n<p>&nbsp;<\/p>\n<p>\u25cb\u00a0(\ucc38\uc5ec\ubc29\ubc95)\u00a0\ud604\uc7a5\uc5d0\uc11c \ubb34\ub8cc\ub4f1\ub85d \ud6c4 \ucc38\uac00\uac00\ub2a5<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1 \uc0c1\uc138\uc77c\uc815<\/p>\n<table id=\"10\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td>\uc2dc\uac04<\/td>\n<td>\uad6c\ubd84<\/td>\n<td>\ub0b4\uc6a9<\/td>\n<\/tr>\n<tr>\n<td>10:00~10:30<\/td>\n<td>\ub4f1\ub85d<\/td>\n<td>\uf09f\u00a0\ud604\uc7a5\uc811\uc218 \ubc0f \ubd80\ub300\ud589\uc0ac \ubd80\uc2a4 \uc6b4\uc601 \uc2dc\uc791<\/td>\n<\/tr>\n<tr>\n<td>10:30~10:35<\/td>\n<td>\uac1c\ud68c\uc0ac<\/td>\n<td>\uf09f\u00a0\uae40\uc2b9\ud718 \uc544\ub098\uc6b4\uc11c<\/td>\n<\/tr>\n<tr>\n<td>10:35~10:41<\/td>\n<td>\uc778\uc0ac\ub9d0 \ubc0f \ucd95\uc0ac<\/td>\n<td>\uf09f\u00a0\uc778\uc0ac\ub9d0: \ub300\ud55c\uc2ec\uc7a5\ud559\ud68c \ubc15\uc2b9\uc6b0 \uc774\uc0ac\uc7a5<\/p>\n<p>\uf09f\u00a0\ucd95\u00a0\u00a0\uc0ac: \uc9c8\ubcd1\uad00\ub9ac\uccad \uc9c0\uc601\ubbf8 \uccad\uc7a5<\/td>\n<\/tr>\n<tr>\n<td>10:41~10:50<\/td>\n<td>\uc900\ube44\uc6b4\ub3d9<\/td>\n<td>\uf09f\u00a0\uc5f0\uc138\ub300\ud559\uad50 \uc6b4\ub3d9\uc758\ud559 \ubc0f \uc7ac\ud65c\uc5f0\uad6c\uc2e4<\/td>\n<\/tr>\n<tr>\n<td>10:50~11:00<\/td>\n<td>\uc0ac\uc9c4\ucd2c\uc601<\/td>\n<td>\uf09f\u00a0\ub2e8\uccb4\uc0ac\uc9c4 \ucd2c\uc601<\/td>\n<\/tr>\n<tr>\n<td>11:00~12:00<\/td>\n<td>\uac77\uae30\ub300\ud68c \uc9c4\ud589<\/td>\n<td>\uf09f\u00a0\ub69d\uc12c\uc218\ubcc0\ubb34\ub300 ~ \ub099\ucc9c\uc815\ub098\ub4e4\ubaa9(\uc655\ubcf5 3km)<\/td>\n<\/tr>\n<tr>\n<td>12:00~12:35<\/td>\n<td>\uacf5\uc5f0 \ubc0f \uacbd\ud488\ucd94\ucca8<\/td>\n<td>\uf09f\u00a0\ube68\uac04\ubaa8\uc790 \uad11\ub300\uc5fd\uc758 \uc800\uae00\ub9c1 \ud37c\ud3ec\uba3c\uc2a4<\/p>\n<p>\uf09f\u00a0MC\uc218\ud601\uc758 \ubc84\ube14 \ud37c\ud3ec\uba3c\uc2a4<\/p>\n<p>\uf09f\u00a0\uacbd\ud488\ucd94\ucca8<\/td>\n<\/tr>\n<tr>\n<td>12:35~12:40<\/td>\n<td>\ud3d0\ud68c\uc0ac<\/td>\n<td>\uf09f\u00a0\uae40\uc2b9\ud718 \uc544\ub098\uc6b4\uc11c<\/td>\n<\/tr>\n<tr>\n<td>10:00~15:00<\/td>\n<td>\ubd80\ub300\ud589\uc0ac \ubd80\uc2a4\uc6b4\uc601<\/td>\n<td>\uf09f\u00a0\uc11c\uc6b8\ud2b9\ubcc4\uc2dc, \ub300\ud55c\uc2ec\ud3d0\uc18c\uc0dd\ud611\ud68c, \uc9c8\ubcd1\uad00\ub9ac\uccad \ubd80\uc2a4 \uc6b4\uc601<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uc2ec\ub1cc\ud608\uad00\uc9c8\ud658 \uc608\ubc29\uc744 \uc704\ud55c \ub3d9\ud589 &#8211;\u00a0\uc9c8\ubcd1\uad00\ub9ac\uccad\uc7a5,\u00a0\uc2ec\uc7a5\uc758 \ub0a0 \uac77\uae30\ub300\ud68c \ucc38\uc11d &nbsp; &#8211;\u00a0\u201921\ub144 \uae30\uc900,\u00a0\uc6b0\ub9ac\ub098\ub77c \uc131\uc778\uc758 \uac77\uae30 \uc2e4\ucc9c\uc728\uc740\u00a040.1{05e4b24969ddc1d08d669e499ebe3d8c84c41ca5976fcb2984e7a2f7d60b007c} &nbsp; &#8211;\u00a0\uac77\uae30 \ub4f1 \uc9e7\uac8c \uc5ec\ub7ec \ubc88 \ub098\ub204\uc5b4\uc11c \uc6b4\ub3d9\ud574\ub3c4 <\/p>\n","protected":false},"author":14,"featured_media":894,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"_links":{"self":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/893"}],"collection":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=893"}],"version-history":[{"count":1,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/893\/revisions"}],"predecessor-version":[{"id":895,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/893\/revisions\/895"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/894"}],"wp:attachment":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=893"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=893"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=893"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}