{"id":909,"date":"2023-10-20T17:14:09","date_gmt":"2023-10-20T08:14:09","guid":{"rendered":"https:\/\/seltumpilatesjournal.co.kr\/?p=909"},"modified":"2023-10-20T17:14:09","modified_gmt":"2023-10-20T08:14:09","slug":"{05e4b24969ddc1d08d669e499ebe3d8c84c41ca5976fcb2984e7a2f7d60b007c}ec{05e4b24969ddc1d08d669e499ebe3d8c84c41ca5976fcb2984e7a2f7d60b007c}82{05e4b24969ddc1d08d669e499ebe3d8c84c41ca5976fcb2984e7a2f7d60b007","status":"publish","type":"post","link":"https:\/\/seltumpilatesjournal.co.kr\/?p=909","title":{"rendered":"\uc0b0\ub9bc\uccad \uad6d\ub9bd\uc218\ubaa9\uc6d0, \ud734\uac8c\uad11\uc7a5 \uc77c\ubd80 \uad6c\uac04 \ud734\uc2dd\ub144\uc81c \uc2dc\ud589"},"content":{"rendered":"<div id=\"div_page\" class=\"inner odd_f_1 page1\">\n<div class=\"div_center\">\n<table id=\"3\" class=\"__se_tbl table_inline\" summary=\"table\">\n<tbody>\n<tr>\n<td>\uc0b0\ub9bc\uccad \uad6d\ub9bd\uc218\ubaa9\uc6d0,\u00a0\ud734\uac8c\uad11\uc7a5 \uc77c\ubd80 \uad6c\uac04 \ud734\uc2dd\ub144\uc81c \uc2dc\ud589<\/td>\n<\/tr>\n<tr>\n<td>&#8211;\u00a0\uac74\uac15\ud558\uace0 \uc548\uc804\ud55c \uad00\ub78c\ud658\uacbd \uc81c\uacf5\uc744 \uc704\ud55c \uc77c\ubd80 \uad6c\uac04 \ud3d0\uc1c4<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\uc0b0\ub9bc\uccad \uad6d\ub9bd\uc218\ubaa9\uc6d0(\uc6d0\uc7a5 \ucd5c\uc601\ud0dc)\uc740 \uc624\ub294\u00a02023\ub144\u00a010\uc6d4\ubd80\ud130\u00a02026\ub144\u00a010\uc6d4\uae4c\uc9c0\u00a03\ub144\uac04 \uad00\ub78c \ub3d9\uc120 \uc548\uc804 \ud655\ubcf4 \ubc0f \uc218\ubaa9 \ubcf4\ud638\ub97c \uc704\ud574 \ud734\uac8c\uad11\uc7a5 \uc77c\ubd80 \uad6c\uac04\uc5d0 \ud734\uc2dd\ub144\uc81c\ub97c \ub3c4\uc785\ud55c\ub2e4.<\/p>\n<p>\uad6d\ub9bd\uc218\ubaa9\uc6d0 \ud734\uac8c\uad11\uc7a5\uc5d0\ub294 \uc0c1\uc218\ub9ac\ub098\ubb34,\u00a0\uac08\ucc38\ub098\ubb34,\u00a0\uc878\ucc38\ub098\ubb34 \ub4f1 \ub3c4\ud1a0\ub9ac\uac00\u00a0\uc5f4\ub9ac\ub294 \ucc38\ub098\ubb34\ub958\uc640 \uac00\uc744\ucca0 \uc544\ub984\ub2f5\uac8c \ubb3c\ub4dc\ub294 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\ud611\uc870\ub97c \ubd80\ud0c1\ub4dc\ub9b0\ub2e4.\u201d\ub77c\uace0 \ud558\uc600\ub2e4.<\/p>\n<p>\uad6d\ub9bd\uc218\ubaa9\uc6d0\uc740 \uc804\uc2dc\uc6d0\uacfc \uc804\uc2dc\ub9bc\uc758 \ud68c\ubcf5\ud0c4\ub825\uc131\uc744 \ub192\uc774\uae30 \uc704\ud574 \uc232 \ud658\uacbd\uacfc \uc2dd\ubb3c \uc0dd\uc721\uc744 \uace0\ub824\ud55c \uc804\uc2dc\uc6d0 \uc21c\ud658 \uac1c\ubc29\uc744 \uc9c0\uc18d\uc801\uc73c\ub85c \ucd94\uc9c4\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n<div>\n<div id=\"shape_1\">\n<div>\n<div><\/div>\n<table summary=\"textbox\">\n<tbody>\n<tr>\n<td><img decoding=\"async\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2023.10\/20\/a8dcfda38f4145d535759591abc5b054\/a8dcfda38f4145d535759591abc5b054.files\/image3_effect.jpg\" alt=\"\uadf8\ub9bc\uc785\ub2c8\ub2e4. \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \uc774\ub984: \uc815\ucc45\ube0c\ub9ac\ud551\uc81c\ud638.jpg \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \ud06c\uae30: \uac00\ub85c 94pixel, \uc138\ub85c 33pixel\" \/><img decoding=\"async\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2023.10\/20\/a8dcfda38f4145d535759591abc5b054\/a8dcfda38f4145d535759591abc5b054.files\/image4_effect.jpg\" alt=\"\" \/><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n<table id=\"4\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td valign=\"bottom\">\ub2f4\ub2f9 \ubd80\uc11c<\/td>\n<td valign=\"bottom\">\uc0b0\ub9bc\uccad \uad6d\ub9bd\uc218\ubaa9\uc6d0<\/td>\n<td>\ucc45\uc784\uc790<\/td>\n<td>\uc2e4\u00a0\u00a0\uc7a5<\/td>\n<td>\uae40\ud604\uc9c4<\/td>\n<td>(031-540-1032)<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">&nbsp;<\/td>\n<td valign=\"top\">\uc804\uc2dc\uc6d0\uc5f0\uad6c\uc2e4<\/td>\n<td>\ub2f4\ub2f9\uc790<\/td>\n<td>\uc8fc\ubb34\uad00<\/td>\n<td>\uc870\ubbfc\uc11c<\/td>\n<td>(031-540-1055)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p># \uc0ac\uc9c4\uc790\ub8cc<\/p><\/div>\n<div id=\"pagebreaker\" class=\"pagebreaker\"><\/div>\n<div id=\"div_page\" class=\"inner even_fe_1 page1\">\n<p>&nbsp;<\/p>\n<table id=\"5\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td valign=\"top\"><\/td>\n<td valign=\"top\"><\/td>\n<\/tr>\n<tr>\n<td>\uc0ac\uc9c4 1. \ud734\uc2dd\ub144\uc81c \uc2dc\ud589\ub418\ub294 \ud734\uac8c\uad11\uc7a5 \uad6c\uac0401<\/td>\n<td>\uc0ac\uc9c4 2. \ud734\uc2dd\ub144\uc81c \uc2dc\ud589\ub418\ub294 \ud734\uac8c\uad11\uc7a5 \uad6c\uac0402<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uc0b0\ub9bc\uccad \uad6d\ub9bd\uc218\ubaa9\uc6d0,\u00a0\ud734\uac8c\uad11\uc7a5 \uc77c\ubd80 \uad6c\uac04 \ud734\uc2dd\ub144\uc81c \uc2dc\ud589 &#8211;\u00a0\uac74\uac15\ud558\uace0 \uc548\uc804\ud55c \uad00\ub78c\ud658\uacbd \uc81c\uacf5\uc744 \uc704\ud55c \uc77c\ubd80 \uad6c\uac04 \ud3d0\uc1c4 &nbsp; \uc0b0\ub9bc\uccad \uad6d\ub9bd\uc218\ubaa9\uc6d0(\uc6d0\uc7a5 \ucd5c\uc601\ud0dc)\uc740 \uc624\ub294\u00a02023\ub144\u00a010\uc6d4\ubd80\ud130\u00a02026\ub144\u00a010\uc6d4\uae4c\uc9c0\u00a03\ub144\uac04 \uad00\ub78c \ub3d9\uc120 \uc548\uc804 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