{"id":960,"date":"2024-02-23T18:06:27","date_gmt":"2024-02-23T09:06:27","guid":{"rendered":"https:\/\/seltumpilatesjournal.co.kr\/?p=960"},"modified":"2024-02-23T18:06:27","modified_gmt":"2024-02-23T09:06:27","slug":"{05e4b24969ddc1d08d669e499ebe3d8c84c41ca5976fcb2984e7a2f7d60b007c}eb{05e4b24969ddc1d08d669e499ebe3d8c84c41ca5976fcb2984e7a2f7d60b007c}86{05e4b24969ddc1d08d669e499ebe3d8c84c41ca5976fcb2984e7a2f7d60b007","status":"publish","type":"post","link":"https:\/\/seltumpilatesjournal.co.kr\/?p=960","title":{"rendered":"\ub18d\uc5c5\ub18d\ucd0c\uc758 \uc0c8\ub86d\uace0 \ub530\ub73b\ud55c \uc774\uc57c\uae30\ub97c \ucc3e\uc544 \ub18d\uc2dd\ud488\ubd80 \uc815\ucc45\uae30\uc790\ub2e8\uc774 \uac04\ub2e4!"},"content":{"rendered":"<div id=\"div_page\" class=\"inner odd_f_1 page1\">\n<table id=\"table_1\" class=\"table_inline\" summary=\"table\" cellspacing=\"0\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td id=\"\uae30\uad00\uba85\"><img decoding=\"async\" id=\"shape_1\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2024.02\/23\/6463f2b7008b0a5042de09207bece2ca\/6463f2b7008b0a5042de09207bece2ca.files\/BIN0001.jpg\" alt=\"\uadf8\ub9bc\uc785\ub2c8\ub2e4. \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \uc774\ub984: \ub18d\uc2dd\ud488\ubd80 \ub85c\uace0.jpg \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \ud06c\uae30: \uac00\ub85c 399pixel, \uc138\ub85c 100pixel\" \/><\/td>\n<td>\ub3d9\uc815\uc790\ub8cc<\/td>\n<td><img decoding=\"async\" id=\"shape_2\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2024.02\/23\/6463f2b7008b0a5042de09207bece2ca\/6463f2b7008b0a5042de09207bece2ca.files\/BIN0002.png\" alt=\"\uadf8\ub9bc\uc785\ub2c8\ub2e4. \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \uc774\ub984: \ub2e4\uc2dc \ub300\ud55c\ubbfc\uad6d! \uc0c8\ub85c\uc6b4 \uad6d\ubbfc\uc758 \ub098\ub77c.png \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \ud06c\uae30: \uac00\ub85c 2525pixel, \uc138\ub85c 1026pixel\" \/><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"div_right\">\n<table id=\"table_2\" class=\"table_inline\" summary=\"table\" cellspacing=\"0\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td>\ubcf4\ub3c4\uc2dc\uc810<\/td>\n<td id=\"\ubcf4\ub3c4\uc77c\uc2dc\">2024.\u00a02. 23.(\uae08) 17:00<\/td>\n<td>\ubc30\ud3ec<\/td>\n<td id=\"\ubc30\ud3ec\uc77c\uc2dc\">2024. 2. 23.(\uae08) 09:00<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<table id=\"table_3\" class=\"table_inline\" summary=\"table\" cellspacing=\"0\">\n<colgroup>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td id=\"\uc81c\ubaa9\uba85\">\ub18d\uc5c5\ub18d\ucd0c\uc758 \uc0c8\ub86d\uace0 \ub530\ub73b\ud55c \uc774\uc57c\uae30\ub97c \ucc3e\uc544 \ub18d\uc2dd\ud488\ubd80 \uc815\ucc45\uae30\uc790\ub2e8\uc774 \uac04\ub2e4!<\/td>\n<\/tr>\n<tr>\n<td id=\"\ubd80\uc81c\ubaa9\uba85\">&#8211;\u00a0\uad6d\ubbfc\uc758 \ub208\ub192\uc774\uc5d0\uc11c \uc9c1\uc811 \uacbd\ud5d8\u00b7\uccb4\uac10\ud55c \ub18d\uc5c5\uc815\ucc45\uc744 \ud64d\ubcf4\ud558\uae30 \uc704\ud574 \ub300\ud559\uc0dd,\u00a0\uc8fc\ubd80,\u00a0\uc804\ubb38\uc9c1 \ub4f1 \ub2e4\uc591\ud55c \ubd84\uc57c\uc5d0\uc11c\u00a034\uba85\uc758 \uc815\ucc45\uae30\uc790\ub2e8 \uc120\ubc1c<\/p>\n<p>&nbsp;<\/p>\n<p>&#8211;\u00a0\ud55c\ud6c8 \ucc28\uad00\uc774 \uc9c1\uc811 \uc815\ucc45\uae30\uc790\ub2e8\uc5d0\uac8c \uc704\ucd09\uc7a5\uc744 \uc218\uc5ec\ud558\uace0 \uc801\uadf9\uc801 \uc5ed\ud560 \ub2f9\ubd80<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>\ub18d\ub9bc\ucd95\uc0b0\uc2dd\ud488\ubd80(\uc7a5\uad00 \uc1a1\ubbf8\ub839,\u00a0\uc774\ud558 \ub18d\uc2dd\ud488\ubd80)\ub294\u00a02\uc6d4\u00a023\uc77c(\uae08) 14:00,\u00a0\ucda9\ubd81\u00a0\uad34\uc0b0\uc5d0 \uc704\uce58\ud55c \u321c\ubb50\ud558\ub18d*\uc5d0\uc11c \u20182024\ub144 \ub18d\uc2dd\ud488\ubd80 \uc815\ucc45\uae30\uc790\ub2e8 \ubc1c\ub300\uc2dd\u2019\uc744 \uac1c\ucd5c\ud558\uc600\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>*\u00a0\uccad\ub144\u00a06\uba85\uc774 \uadc0\ub18d\ud558\uc5ec \uc124\ub9bd\ud55c \uacf3\uc73c\ub85c \uccad\ub144 \ub18d\uc5c5\uad50\uc721,\u00a0\ucc3d\uc5c5\ud65c\ub3d9,\u00a0\ub18d\ucd0c \ubb38\ud654 \ud589\uc0ac \ub4f1\uc744 \ud1b5\ud574 \uccad\ub144\uc758 \ub18d\ucd0c \uc815\ucc29\uc744 \uc9c0\uc6d0\ud558\ub294 \ubcf5\ud569\uacf5\uac04<\/p>\n<p>&nbsp;<\/p>\n<p>\ub18d\uc2dd\ud488\ubd80\ub294 \ub18d\uc2dd\ud488 \ubd84\uc57c \uc8fc\uc694 \uc815\ucc45\uc744 \uad6d\ubbfc \uc2dc\uac01\uc5d0\uc11c \uc0dd\uc0dd\ud558\uac8c \uc804\ub2ec\ud558\uae30\u00a0\uc704\ud574 \uacf5\uc2dd \ube14\ub85c\uadf8(blog.naver.com\/mifaffgov)\ub97c \ube44\ub86f\ud55c \uc0ac\ud68c\ub204\ub9ac\ub9dd(SNS)\u00a0\ub4f1\uc744\u00a0\ud65c\uc6a9\ud558\uc5ec, 2007\ub144\ubd80\ud130 \ub9e4\ub144\u00a015\uc5ec \uba85\uc758 \ub300\ud559\uc0dd,\u00a0\uc8fc\ubd80 \ub4f1 \uc77c\ubc18 \uad6d\ubbfc\uc744 \uc120\ubc1c\ud574\u00a0\uae30\uc790\ub2e8\uc744 \uc6b4\uc601\ud574 \uc654\ub2e4.\u00a0\uc9c0\ub09c\u00a02023\ub144\uc5d0\ub294\u00a032\uba85\uc758 \uae30\uc790\uac00 \ucd1d\u00a0162\uac1c\uc758 \ucf58\ud150\uce20\ub97c\u00a0\uc81c\uc791,\u00a0\ube14\ub85c\uadf8\uc640 \uc720\ud29c\ube0c \ub4f1\uc744 \ud1b5\ud574 \uc601\uc0c1,\u00a0\uc0ac\uc9c4,\u00a0\uc18c\uc2dd\uadf8\ub9bc(\uce74\ub4dc\ub274\uc2a4),\u00a0\uae30\uc0ac\ub85c \ub18d\uc2dd\ud488 \uc815\ucc45\uacfc \ud604\uc7a5\uc744 \uc18c\uac1c\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc62c\ud574\ub294 \ucd1d\u00a0163\uba85\uc774 \uc815\ucc45\uae30\uc790\ub2e8\uc5d0 \uc9c0\uc6d0\ud55c \uac00\uc6b4\ub370 \uc9c0\uc6d0\uc790\ub4e4\uc758 \uc790\uae30\uc18c\uac1c\uc11c,\u00a0\ucf58\ud150\uce20 \uae30\ud68d\uc548 \ub4f1\uc744 \ud1a0\ub300\ub85c \ucd5c\uc885\u00a034\uba85*\uc744 \uc120\ubc1c\ud558\uc600\uc73c\uba70,\u00a0\uc815\ucc45\uae30\uc790\ub2e8\uc758 \ub0b4\uc2e4\u00a0\uac15\ud654\ub97c \uc704\ud574 \uccad\ub144 \ub18d\uc5c5\uc778\uacfc \ub18d\uc5c5\ubd84\uc57c \uc804\uacf5\uc790,\u00a0\uc720\ud29c\ubc84(\uad6c\ub3c5\uc790\u00a025\ub9cc \uba85),\u00a0\ud574\uc678 \uac70\uc8fc \ube14\ub85c\uac70 \ub4f1 \uc778\uc801 \uad6c\uc131\uacfc \uc120\ubc1c \ubd84\uc57c\ub97c \ub2e4\uc591\ud654\ud558\uc600\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>*\u00a0\uc815\ucc45\uae30\uc790\ub2e8 \uad6c\uc131\u00a0:\u00a0\ube14\ub85c\uadf8(\ud14d\uc2a4\ud2b8)\u00a0\ubd84\uc57c\u00a020\uba85,\u00a0\ucf58\ud150\uce20 \uc601\uc0c1\u00b7\uc6f9\ud230 \ubd84\uc57c\u00a09\uba85,\u00a0\ub9ac\ud3ec\ud130 \ubd84\uc57c\u00a05\uba85<\/p>\n<p>&nbsp;<\/p>\n<p>\ub18d\uc2dd\ud488\ubd80 \uc815\ucc45\uae30\uc790\ub2e8\uc740 \uc815\ucc45\uc744 \uc9c1\uc811 \uacbd\ud5d8\u2027\uccb4\uac10\ud558\uc5ec \uad6d\ubbfc\uc5d0\uac8c \uc0dd\uc0dd\ud558\uac8c \uc18c\uac1c\ud558\uace0,\u00a0\ub2e4\uc591\ud55c \uc815\ucc45 \ud604\uc7a5\uc744 \ucde8\uc7ac\ud558\uba70 \ubcf4\uace0 \ub4e4\uc740 \uad6d\ubbfc\uc758 \ubaa9\uc18c\ub9ac\ub97c \uac00\uac10 \uc5c6\uc774 \uc804\ub2ec\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc774\ubc88 \ubc1c\ub300\uc2dd \ud589\uc0ac\ub294 \uc62c \ud55c\ud574 \ubcf8\uaca9\uc801\uc778 \uae30\uc790\ub2e8 \ud65c\ub3d9\uc744 \uc2dc\uc791\ud558\uae30 \uc55e\uc11c,\u00a0\uc6b4\uc601\u00a0\uacc4\ud68d\uc744 \uc18c\uac1c\ud558\uace0 \ud65c\ub3d9\uc744 \ub3c5\ub824\ud558\uae30 \uc704\ud574 \ub9c8\ub828\ub418\uc5c8\uc73c\uba70,\u00a0\ud55c\ud6c8 \ub18d\uc2dd\ud488\ubd80 \ucc28\uad00\uc774\u00a0\ud589\uc0ac\uc5d0 \ucc38\uc5ec\ud574\u00a0\uae30\uc790\ub2e8\uc5d0\uac8c \uc704\ucd09\uc7a5\uc744 \uc218\uc5ec\ud558\uc600\ub2e4.<\/p>\n<\/div>\n<div class=\"pagebreaker\"><\/div>\n<div id=\"div_page\" class=\"inner even_fe_1 page1\">\n<p>\u00a0\u00a0\ud2b9\ud788 \ubc1c\ub300\uc2dd\uc774 \uc5f4\ub9b0 \u321c\ubb50\ud558\ub18d\uc740 \uccad\ub144\u00a06\uba85\uc774 \uccad\ub144\uc758 \uac10\uac01\uacfc \ud65c\ub3d9\uc744 \ud1b5\ud574 \uc0c8\ub85c\uc6b4 \ub18d\ucd0c \uacbd\uc81c\uc801\u2027\ubb38\ud654\uc801 \uac00\uce58\ub97c \ucc3d\uc870\ud558\uae30 \uc704\ud574 \ub9cc\ub4e0 \uacf5\uac04\uc774\ub77c \ubc1c\ub300\uc2dd\uc758 \uc758\ubbf8\ub97c \ub354\uc6b1 \uae4a\uc774 \ud558\uc600\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ud55c\ud6c8 \ucc28\uad00\uc740 \ub18d\uc2dd\ud488\ubd80 \uc5c5\ubb34\uc5d0 \uad00\uc2ec\uc744 \uac00\uc9c0\uace0 \uc9c0\uc6d0\ud574 \uc900 \u201c\uc815\ucc45\uae30\uc790\ub2e8\uc5d0 \uac70\ub294 \uae30\ub300\uac00 \ud06c\ub2e4.\u201d\ub77c\uace0 \ubc1d\ud788\uba70,\u00a0\u201c\uc815\ucc45\uae30\uc790\ub2e8\uc758 \ucc3d\uc758\uc801\uc778 \uc2dc\uac01(\uc544\uc774\ub514\uc5b4)\uacfc\u00a0\ub728\uac70\uc6b4 \uc5f4\uc815\uc73c\ub85c \ub18d\uc5c5 \uc815\ucc45\uacfc \ub18d\ucd0c\uc758 \uc0c8\ub85c\uc6b4 \ubaa8\uc2b5\uc774 \uad6d\ubbfc\uc5d0\uac8c \uc798 \uc804\ub2ec\ub420 \uc218\u00a0\uc788\ub3c4\ub85d \uc5f4\uc2ec\ud788 \ud65c\ub3d9\ud574 \uc8fc\uae38 \ubc14\ub780\ub2e4.\u201d\uace0 \ub2f9\ubd80\ud558\uc600\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ubd99\uc784\u00a02024\ub144 \ub18d\uc2dd\ud488\ubd80 \uc628\ub77c\uc778 \uc815\ucc45\uae30\uc790\ub2e8 \uac1c\uc694 \ubc0f \uad6c\uc131<\/p>\n<p>&nbsp;<\/p>\n<table id=\"table_4\" class=\"table_inline\" summary=\"table\" cellspacing=\"0\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td>\ub2f4\ub2f9 \ubd80\uc11c<\/td>\n<td>\ub300\ubcc0\uc778\uc2e4<\/td>\n<td>\ucc45\uc784\uc790<\/td>\n<td id=\"\ucc45\uc784\uc790\ub300\uc678\uc9c1\uba85\">\ud300\u00a0\u00a0\uc7a5<\/td>\n<td id=\"\ucc45\uc784\uc790\uba85\">\uae40\ud61c\ube48<\/td>\n<td id=\"\ucc45\uc784\uc790\uc804\ud654\ubc88\ud638\">(044-201-1131)<\/td>\n<\/tr>\n<tr>\n<td>&nbsp;<\/td>\n<td id=\"\ub2f4\ub2f9\ubd80\uc11c\">\ub514\uc9c0\ud138\uc18c\ud1b5\ud300<\/td>\n<td>\ub2f4\ub2f9\uc790<\/td>\n<td id=\"\ub2f4\ub2f9\uc790\ub300\uc678\uc9c1\uba85\">\uc0ac\ubb34\uad00<\/td>\n<td id=\"\ub2f4\ub2f9\uc790\uba85\">\uc784\uc7ac\uc601<\/td>\n<td id=\"\ub2f4\ub2f9\uc790\uc804\ud654\ubc88\ud638\">(044-201-1124)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div id=\"shape_5\" class=\"div_inline\">\n<div>\n<div><\/div>\n<table summary=\"textbox\">\n<tbody>\n<tr>\n<td><img decoding=\"async\" id=\"shape_3\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2024.02\/23\/6463f2b7008b0a5042de09207bece2ca\/6463f2b7008b0a5042de09207bece2ca.files\/BIN0003.jpg\" alt=\"\uadf8\ub9bc\uc785\ub2c8\ub2e4. \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \uc774\ub984: \uc815\ucc45\ube0c\ub9ac\ud551\uc81c\ud638.jpg \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \ud06c\uae30: \uac00\ub85c 94pixel, \uc138\ub85c 33pixel\" \/><img decoding=\"async\" id=\"shape_4\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2024.02\/23\/6463f2b7008b0a5042de09207bece2ca\/6463f2b7008b0a5042de09207bece2ca.files\/BIN0004.jpg\" alt=\"\" \/><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<\/div>\n<div class=\"pagebreaker\"><\/div>\n<div id=\"div_page\" class=\"inner odd_fe_1 page1\">\n<div class=\"div_right\">\n<table id=\"table_5\" class=\"table_inline\" summary=\"table\" cellspacing=\"0\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td>\ubd99\u00a0\uc784<\/td>\n<td>&nbsp;<\/td>\n<td>\u00a0&#8217;24\ub144\ub3c4\u00a0\ub18d\uc2dd\ud488\ubd80\u00a0\uc628\ub77c\uc778\u00a0\uc815\ucc45\uae30\uc790\ub2e8\u00a0\uac1c\uc694\u00a0\ubc0f\u00a0\uad6c\uc131<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u25a1\u00a0(\uac1c\uc694)\u00a0\uc6b0\ub9ac\ubd80\uc758\u00a0\ub18d\uc5c5\u00a0\uc815\ucc45\uc744\u00a0\uad6d\ubbfc\uc758\u00a0\ub208\ub192\uc774\uc5d0\uc11c\u00a0\uc9c1\uc811\u00a0\uacbd\ud5d8\u2027\uccb4\uac10\ud55c\u00a0\ud6c4,\u00a0\uc628\ub77c\uc778\u00a0\ucf58\ud150\uce20\ub85c\u00a0\uc81c\uc791\u2027\ud64d\ubcf4\ud558\uc5ec\u00a0\uc591\ubc29\ud5a5\u00a0\uc18c\ud1b5\u00a0\uac15\ud654\u00a0\ucd94\uc9c4<\/p>\n<p>&nbsp;<\/p>\n<p>\u25cb\u00a0\uc8fc\ubd80,\u00a0\ub300\ud559\uc0dd,\u00a0\uc804\ubb38\uc9c1\u00a0\ub4f1\u00a0\ub2e4\uc591\ud55c\u00a0\uc2dc\uac01\uc5d0\uc11c\u00a0\uc791\uc131\ud55c\u00a0\uc815\ucc45\u00a0\uae30\uc0ac\u00a0\ubc0f\u00a0\uc815\ubcf4\u00a0\ucf58\ud150\uce20\ub97c\u00a0\uc6b0\ub9ac\ubd80\u00a0SNS\u00a0\ucc44\ub110\uc744\u00a0\ud1b5\ud574\u00a0\uc18c\ud1b5\u00a0\uba54\uc2e0\uc800\ub85c\u00a0\ud65c\ub3d9<\/p>\n<p>&nbsp;<\/p>\n<p>\u25cb\u00a0\u201923\ub144\uc740\u00a0\ud14d\uc2a4\ud2b8\u00a0\uae30\uc790\u00a022\uba85,\u00a0\uc601\uc0c1\u00a0\uae30\uc790\u00a010\uba85\uc744\u00a0\uc120\ubc1c\ud558\uc5ec\u00a0\ucd1d\u00a0162\uac1c\u00a0\ucf58\ud150\uce20\u00a0\uc81c\uc791\ud558\uc600\uace0,\u00a0\uc57d\u00a01\ub9cc\ud68c(\uc601\uc0c1)\uc758\u00a0\ub192\uc740\u00a0\uc870\ud68c\uc218\ub97c\u00a0\uae30\ub85d\u00a0\ub4f1\uc758\u00a0\uc131\uacfc<\/p>\n<p>&nbsp;<\/p>\n<p>*\u00a0\uc778\uc6d0(\uae30\uc0ac) : (\u201918) 15\uba85\/119\uac74 \u2192\u00a0(\u201920) 20\/138\u00a0\u2192\u00a0(\u201921) 10\/114\u00a0\u2192\u00a0(\u201922) 15\/ 90\u00a0\u2192\u00a0(\u201923) 32\/ 162<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1\u00a0(\uad6c\uc131)\u00a0\ucd1d\u00a034\uba85\u00a0\uc120\ubc1c(\uc7ac\uc704\ucd09\u00a02\uba85\u00a0\ud3ec\ud568)<\/p>\n<p>&nbsp;<\/p>\n<div class=\"div_right\">\n<table id=\"table_6\" class=\"table_inline\" summary=\"table\" cellspacing=\"0\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td>\ubd84\uc57c<\/td>\n<td>\uc778\uc6d0<\/td>\n<td>\uc8fc\uc694 \uc5ed\ud560<\/td>\n<\/tr>\n<tr>\n<td>\u2460 \ube14\ub85c\uadf8 \ucde8\uc7ac<\/td>\n<td>20\uba85<\/td>\n<td>\u25b8\uc6b0\ub9ac\ubd80\uc640 \uad00\ub828\ub41c \ud589\uc0ac,\u00a0\uc815\ucc45 \ub4f1\uc744 \ube14\ub85c\uadf8 \ud3ec\uc2a4\ud305 \ud615\ud0dc\ub85c \uc81c\uc791<\/td>\n<\/tr>\n<tr>\n<td>\u2461 \ucf58\ud150\uce20 \uc81c\uc791<\/td>\n<td>9\uba85<\/td>\n<td>\u25b8\uc720\ud29c\ube0c \ub4f1 \ud65c\uc6a9\u00a0\ucf58\ud150\uce20(\uc601\uc0c1,\u00a0\uc6f9\ud230 \ub4f1)\u00a0\uc81c\uc791<\/td>\n<\/tr>\n<tr>\n<td>\u2462 \ub9ac\ud3ec\ud130<\/td>\n<td>5\uba85<\/td>\n<td>\u25b8\uc6b0\ub9ac\ubd80 \ub18d\uc5c5 \uc815\ucc45 \ud604\uc7a5\u2027\ud589\uc0ac \ub4f1\uc5d0 \ucc38\uc11d\ud558\uc5ec \uc18c\uac1c\ud558\ub294 \ub9ac\ud3ec\ud130\ub85c \ud65c\ub3d9(\uc218\uc2dc)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u25a1\u00a0(\uc6b4\uc601\uacc4\ud68d)\u00a0\uae30\uc790\ub2e8\u00a0\uc790\uc728\u00a0\ucde8\uc7ac\ub97c\u00a0\uae30\ubcf8\uc73c\ub85c\u00a0\ud558\uace0,\u00a0\ub300\uad6d\ubbfc\u00a0\uc911\uc810\u00a0\ud64d\ubcf4\uac00\u00a0\ud544\uc694\ud55c\u00a0\uc8fc\uc81c\ub294\u00a0\uc815\ucc45\uae30\uc790\ub2e8\uc5d0\uac8c\u00a0\ucde8\uc7ac\u00a0\uc18c\uc7ac\ub85c\u00a0\uc81c\uacf5\ud558\uc5ec\u00a0\ucf58\ud150\uce20\u00a0\uc81c\uc791<\/p>\n<p>&nbsp;<\/p>\n<p>\u25cb\u00a0\uc6b0\uc218\ud65c\ub3d9\u00a0\uae30\uc790\u00a0\uc120\ubc1c\u00a0\uae30\uc900*\uc5d0\u00a0\ub530\ub77c\u00a0\ud65c\ub3d9\uc774\u00a0\uc6b0\uc218\ud55c\u00a0\uae30\uc790\ub97c\u00a0\uc120\ubc1c\ud558\uc5ec\u00a0\uc7a5\uad00\uc0c1,\u00a0\uacbd\ud488,\u00a0\ucc28\ub144\ub3c4\u00a0\uae30\uc790\ub2e8\u00a0\uc120\uc815\u00a0\ub4f1\u00a0\uc778\uc13c\ud2f0\ube0c\u00a0\ubd80\uc5ec<\/p>\n<p>&nbsp;<\/p>\n<p>*\u00a0\uc815\ub7c9\ud3c9\uac00(40{05e4b24969ddc1d08d669e499ebe3d8c84c41ca5976fcb2984e7a2f7d60b007c})\uc640 \uc815\uc131\ud3c9\uac00(40{05e4b24969ddc1d08d669e499ebe3d8c84c41ca5976fcb2984e7a2f7d60b007c}),\u00a0\uc131\uc2e4\ub3c4(10{05e4b24969ddc1d08d669e499ebe3d8c84c41ca5976fcb2984e7a2f7d60b007c}),\u00a0\ud589\uc0ac \ucc38\uc5ec(10{05e4b24969ddc1d08d669e499ebe3d8c84c41ca5976fcb2984e7a2f7d60b007c})\u00a0\ub4f1\uc744 \uc885\ud569 \ud3c9\uac00<\/p>\n<p>&nbsp;<\/p>\n<p>&lt;\uc815\ucc45\uae30\uc790\ub2e8 \ucf58\ud150\uce20 \uc6b4\uc601 \uacc4\ud68d&gt;<\/p>\n<table id=\"table_7\" class=\"table_inline\" summary=\"table\" cellspacing=\"0\">\n<colgroup>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td>\uc720\ud615<\/td>\n<td>\uc8fc\uc694 \ud65c\ub3d9 \ub0b4\uc6a9<\/td>\n<\/tr>\n<tr>\n<td>\uc790\uc728\ucde8\uc7ac<\/p>\n<p>(\uc815\uae30, 3~4\uac74\/\uc778)<\/td>\n<td>\u25b8\uc815\ucc45\uae30\uc790\ub2e8\uc774 \uad6d\ubbfc\uc758 \uad00\uc810\uc5d0\uc11c \ud544\uc694\ub85c \ud558\ub294 \uc0dd\ud65c \ubc00\uc811\ud615,\u00a0\uccb4\ud5d8\ud615 \uc8fc\uc81c\uc5d0 \ub300\ud574 \uc790\uc728 \uc120\uc815\ud558\uc5ec \uae30\uc0ac \uc791\uc131<\/td>\n<\/tr>\n<tr>\n<td>\uc9c0\uc815\ucde8\uc7ac<\/p>\n<p>(\ub9e4\uc8fc,\u00a0\ud76c\ub9dd\uc790)<\/td>\n<td>\u25b8\uc81c\ub3c4 \uac1c\uc120,\u00a0\ubc15\ub78c\ud68c,\u00a0\ud604\uc7a5 \ud589\uc0ac \ub4f1 \uc0c8\ub85c\uc6b4 \uc815\ucc45 \uc815\ubcf4\ub97c \ucde8\uc7ac\ud558\uc5ec \ud604\uc7a5\uac10 \uc788\uac8c \uae30\uc0ac \uc791\uc131<\/td>\n<\/tr>\n<tr>\n<td>\ub9ac\ud3ec\ud130 \ud65c\ub3d9<\/p>\n<p>(\uc218\uc2dc)<\/td>\n<td>\u25b8\uc6b0\ub9ac\ubd80 \uc8fc\uc694 \ud589\uc0ac\uc5d0 \ucc38\uc11d\ud558\uc5ec \ucde8\uc7ac \ubc0f \uc18c\uac1c\ud558\ub294 \uc601\uc0c1 \ucf58\ud150\uce20 \ucd9c\uc5f0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ub3d9\uc815\uc790\ub8cc \ubcf4\ub3c4\uc2dc\uc810 2024.\u00a02. 23.(\uae08) 17:00 \ubc30\ud3ec 2024. 2. 23.(\uae08) 09:00 \ub18d\uc5c5\ub18d\ucd0c\uc758 \uc0c8\ub86d\uace0 \ub530\ub73b\ud55c \uc774\uc57c\uae30\ub97c \ucc3e\uc544 \ub18d\uc2dd\ud488\ubd80 \uc815\ucc45\uae30\uc790\ub2e8\uc774 \uac04\ub2e4! &#8211;\u00a0\uad6d\ubbfc\uc758 \ub208\ub192\uc774\uc5d0\uc11c \uc9c1\uc811 \uacbd\ud5d8\u00b7\uccb4\uac10\ud55c <\/p>\n","protected":false},"author":14,"featured_media":961,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"_links":{"self":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/960"}],"collection":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=960"}],"version-history":[{"count":1,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/960\/revisions"}],"predecessor-version":[{"id":962,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/960\/revisions\/962"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/961"}],"wp:attachment":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=960"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=960"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=960"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}