{"id":971,"date":"2024-03-22T18:03:27","date_gmt":"2024-03-22T09:03:27","guid":{"rendered":"https:\/\/seltumpilatesjournal.co.kr\/?p=971"},"modified":"2024-03-22T18:03:27","modified_gmt":"2024-03-22T09:03:27","slug":"{05e4b24969ddc1d08d669e499ebe3d8c84c41ca5976fcb2984e7a2f7d60b007c}ea{05e4b24969ddc1d08d669e499ebe3d8c84c41ca5976fcb2984e7a2f7d60b007c}b4{05e4b24969ddc1d08d669e499ebe3d8c84c41ca5976fcb2984e7a2f7d60b007","status":"publish","type":"post","link":"https:\/\/seltumpilatesjournal.co.kr\/?p=971","title":{"rendered":"\uad00\uc138\uccad, \ub9c8\uc57d\ud0d0\uc9c0\uacac \ud6c8\ub828 \ubc0f \ud65c\ub3d9 \ud604\uc7a5 \uc810\uac80"},"content":{"rendered":"<div id=\"div_page\" class=\"inner odd_f_1 page1\">\n<div class=\"div_center\">\n<table id=\"table_3\" class=\"table_inline\" summary=\"table\" cellspacing=\"0\">\n<tbody>\n<tr>\n<td id=\"\ubd80\uc81c\ubaa9\uba85\">\uad00\uc138\uccad,\u00a0\ub9c8\uc57d\ud0d0\uc9c0\uacac \ud6c8\ub828 \ubc0f \ud65c\ub3d9 \ud604\uc7a5 \uc810\uac80<\/td>\n<\/tr>\n<tr>\n<td>&#8211;\u00a0\uad00\uc138\uccad \uc870\uc0ac\uad6d\uc7a5,\u00a0\ub9c8\uc57d\ud0d0\uc9c0\uacac\ud6c8\ub828\uc13c\ud130 \ubc0f \uc778\ucc9c\uad6d\uc81c\uacf5\ud56d \uc5ec\uac1d\ud130\ubbf8\ub110 \ubc29\ubb38<\/p>\n<p>&#8211;\u00a0\ud0d0\uc9c0\uacac \uc6b4\uc601 \ud655\ub300 \ubc29\uc548,\u00a0\uad6d\ub0b4\uc678 \ub9c8\uc57d\ud0d0\uc9c0\uacac \uc9c0\uc6d0\uacc4\ud68d \ub4f1 \ub17c\uc758<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u25a1 \ud55c\ucc3d\ub839 \uad00\uc138\uccad \uc870\uc0ac\uad6d\uc7a5\uc740\u00a03\uc6d4\u00a021\uc77c(\ubaa9)\u00a0\uc778\ucc9c \uc601\uc885\ub3c4\uc5d0 \uc704\uce58\ud55c \uad00\uc138\uccad\u00a0\ub9c8\uc57d\ud0d0\uc9c0\uacac\ud6c8\ub828\uc13c\ud130\uc640 \uc778\ucc9c\uad6d\uc81c\uacf5\ud56d \uc5ec\uac1d\ud130\ubbf8\ub110(T1)\uc744 \ubc29\ubb38\ud574 \ub9c8\uc57d\ud0d0\uc9c0\uacac\u00a0\uc721\uc131\u2024\uad00\ub9ac \ubc0f \ud65c\ub3d9 \uc0c1\ud669\uc744 \uc810\uac80\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u3147 \uc774\ubc88 \ubc29\ubb38\uc740 \ub9c8\uc57d\uc0ac\ubc94\uc774\u00a02\ub9cc\u00a06\ucc9c \uba85\uc744 \ub118\uc5b4\uc11c\ub294 \ub4f1 \ub9c8\uc57d\uc774 \uc6b0\ub9ac \uc0ac\ud68c \uc804\ubc18\uc5d0 \uae09\uc18d\ud788 \ud655\uc0b0\ub418\uace0 \uc788\ub294 \uc0c1\ud669\uc5d0\uc11c \uad6d\ub0b4 \ub9c8\uc57d \uc720\ud1b5\uc744 \uc5b5\uc81c\ud558\uae30\u00a0\uc704\ud55c \ubc29\uc548\uc758 \ud558\ub098\ub85c \ub9c8\uc57d\ud0d0\uc9c0\uacac \ud65c\uc6a9\uc758 \ud655\ub300\ub97c \uac80\ud1a0\ud558\uae30 \uc704\ud574 \ub9c8\ub828\ub410\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1 \ud55c \uad6d\uc7a5\uc740 \ub9c8\uc57d\ud0d0\uc9c0\uacac\uc13c\ud130\ub97c \ubc29\ubb38\ud574 \uacac\uc0ac,\u00a0\uc758\ub8cc\uc2dc\uc124,\u00a0\ud6c8\ub828\uc2dc\uc124 \ub4f1 \ub9c8\uc57d\ud0d0\uc9c0\uacac\uc758 \uc721\uc131 \ud658\uacbd\uc744 \uc810\uac80\ud558\uace0,\u00a0\uc13c\ud130 \uc9c1\uc6d0\ub4e4\uacfc \uad6d\ub0b4\uc678 \ub9c8\uc57d\ud0d0\uc9c0\uacac \uc9c0\uc6d0\u00a0\uc218\uc694\uc640 \ub9c8\uc57d\ud0d0\uc9c0\uacac \uacf5\uae09\uacc4\ud68d\uc744 \ub17c\uc758\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u3147\u00a0\uad00\uc138\uccad\uc740 \uad70(\u8ecd)\ub0b4 \ub9c8\uc57d \ubc94\uc8c4\ub97c \uadfc\uc808\ud558\uace0 \uc608\ubc29\ud558\uae30 \uc704\ud574 \uc791\ub144\u00a06\uc6d4 \uc721\uad70\u00a0\uad70\uc0ac\uacbd\ucc30\uc2e4\uacfc \uff62\ub9c8\uc57d \ud655\uc0b0 \ubc29\uc9c0\ub97c \uc704\ud55c \uc0c1\ud638\ud611\ub825 \uc758\ud5a5\uc11c\uff63\ub97c \uccb4\uacb0\ud55c \ud6c4,\u00a0\uad00\uc138\uccad\uc758 \ub9c8\uc57d\ud0d0\uc9c0\uacac\uc744 \ud22c\uc785\ud574 \uc6b0\ud3b8\u00b7\ud0dd\ubc30 \ub4f1 \uc601\ub0b4(\u71df\u5167)\u00a0\ubc18\uc785\ud488\uc5d0 \ub300\ud55c \ub9c8\uc57d\ud0d0\uc9c0 \ud65c\ub3d9\uc744 \uc9c0\uc6d0\ud574 \uc624\uace0 \uc788\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u3147\u00a0\uad00\uc138\uccad\uc740 \ub9c8\uc57d\ud0d0\uc9c0\uacac \uc721\uc131\uc744 \ud655\ub300\ud568\uacfc \ud568\uaed8 \ubc95\ubb34\ubd80 \uad50\uc815\uc2dc\uc124\uc774\ub098 \ubc84\uc2a4\ud130\ubbf8\ub110,\u00a0\ud654\ubb3c\uc9d1\ud558\uc7a5 \ub4f1 \ub9c8\uc57d\ud0d0\uc9c0\uacac\uc774 \ud544\uc694\ud55c \uacf3\uc744 \uc9c0\uc18d \ubc1c\uad74\ud574 \ub9c8\uc57d\ud0d0\uc9c0\u00a0\ud65c\ub3d9\uc744 \uc9c0\uc6d0\ud574 \ub098\uac08 \ubc29\uce68\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1 \ud55c\ud3b8,\u00a0\ud55c \uad6d\uc7a5\uc740 \ub9c8\uc57d\ud0d0\uc9c0\uacac\uc13c\ud130 \ubc29\ubb38 \uc804 \uc778\ucc9c\uad6d\uc81c\uacf5\ud56d \uc5ec\uac1d\ud130\ubbf8\ub110(T1)\uc5d0\uc11c \ud56d\uacf5\uc0ac\uc6b4\uc601\uc704\uc6d0\ud68c\u00a0\uad00\uacc4\uc790\ub97c \ub9cc\ub098 \uc6b0\ub9ac\ub098\ub77c \ub9c8\uc57d \ubb38\uc81c\uac00 \ub9e4\uc6b0 \uc2ec\uac01\ud55c\u00a0\uc0c1\ud669\uc73c\ub85c,\u00a0\uad00\uc138\uccad\uc758 \ub9c8\uc57d\ub2e8\uc18d \ud65c\ub3d9\uc5d0 \ud56d\uacf5\uc0ac\uc758 \uc801\uadf9\uc801\uc778 \ud611\uc870\ub97c \uc694\uccad\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<div class=\"pagebreaker\"><\/div>\n<div id=\"div_page\" class=\"inner even_fe_1 page1\">\n<p>\u25a1 \ud55c \uad6d\uc7a5\uc740 \u201c\ub9c8\uc57d\uccad\uc815\uad6d \uc9c0\uc704\ub97c \ud68c\ubcf5\ud558\uae30 \uc704\ud574\uc11c\ub294 \uad6d\uacbd\ub2e8\uacc4\uc5d0\uc11c \ub9c8\uc57d \ubc00\ubc18\uc785\uc744 \ucc28\ub2e8\ud568\uc740 \ubb3c\ub860\uc774\uace0,\u00a0\uad6d\ub0b4 \uc720\ud1b5\ub2e8\uacc4\uc5d0\uc11c \ub9c8\uc57d \uc18c\ube44\ub97c \uc5b5\uc81c\ud574\uc57c \ud55c\ub2e4\u201d\uace0 \uac15\uc870\ud558\uba70,<\/p>\n<p>&nbsp;<\/p>\n<p>\u3147 \u201c\uac01 \ubd80\ucc98\uc5d0\uc11c \uc18c\uad00 \uad6c\uc5ed\uacfc \uc2dc\uc124\uc5d0 \ub300\ud55c \ub9c8\uc57d\ud0d0\uc9c0\uacac \uc9c0\uc6d0 \uc694\uccad\uc774 \uc1c4\ub3c4\ud558\uace0 \uc788\ub294\ub370,\u00a0\ud0d0\uc9c0\uacac \uc6b4\uc6a9 \uaddc\ubaa8\ub97c \ud655\ub300\ud558\ub294 \ub4f1 \uc774\uc5d0 \ubd80\uc751\ud558\ub294 \uc815\ucc45\uc744 \uad00\ub828 \ubd80\ucc98\uc640 \ud611\uc758\ud558\uc5ec \uc801\uadf9 \ucd94\uc9c4\ud574 \ub098\uac00\uaca0\ub2e4\u201d\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1 \uad00\uc138\uccad\uc740 \u201987\ub144\ubd80\ud130 \ub9c8\uc57d\ud0d0\uc9c0\uacac\uc744 \uc6b4\uc6a9\ud574 \uc628 \uc6b0\ub9ac\ub098\ub77c \ucd5c\uace0 \ub9c8\uc57d\ud0d0\uc9c0\uacac\u00a0\uc721\uc131\u2024\uc6b4\uc6a9 \uc804\ubb38\uae30\uad00\uc73c\ub85c \uadf8\uac04 \ucd1d\u00a0300\ub450\uc758 \ub9c8\uc57d\ud0d0\uc9c0\uacac\uc744 \uc721\uc131\ud574 \uad6d\uacbd\uc5d0\uc11c\u00a0\ub9c8\uc57d\ud0d0\uc9c0 \ubc0f \uc801\ubc1c\uc5d0 \ud65c\uc6a9\ud574 \uc654\uc73c\uba70,<\/p>\n<p>&nbsp;<\/p>\n<p>\u3147 \ud604\uc7ac \uc804\uad6d\u00a09\uac1c \uacf5\ud56d\ub9cc\uc138\uad00*\uc5d0\uc11c \ud65c\ub3d9 \uc911\uc778 \ub9c8\uc57d\ud0d0\uc9c0\uacac\u00a042\ub450\ub97c \ube44\ub86f\ud574\u00a0\ub9c8\uc57d\ud0d0\uc9c0\uacac\ud6c8\ub828\uc13c\ud130\uc5d0 \uad00\ub9ac \uc911\uc778 \ud6c8\ub828\uacac\u00b7\uc740\ud1f4\uacac \ub4f1\u00a048\ub450\uae4c\uc9c0 \ucd1d\u00a090\ub450\ub97c\u00a0\ubcf4\uc720\ud558\uace0 \uc788\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>*\u00a0\uc778\ucc9c\uacf5\ud56d\uc138\uad00\u00a023\ub450(\uacf5\ud56d),\u00a0\uae40\ud3ec\uc138\uad00\u00a02\ub450(\uacf5\ud56d),\u00a0\uc778\ucc9c\uc138\uad00\u00a02\ub450(\ud56d),\u00a0\uae40\ud574\uc138\uad00\u00a04\ub450(\uacf5\ud56d),<br \/>\n\ub300\uad6c\uc138\uad00\u00a02\ub450(\uacf5\ud56d),\u00a0\uad11\uc8fc\uc138\uad00\u00a03(\uacf5\ud56d),\u00a0\uad70\uc0b0\uc138\uad00\u00a02(\ud56d),\u00a0\uc81c\uc8fc\uc138\uad00\u00a02(\uacf5\ud56d),\u00a0\ud3c9\ud0dd\uc138\uad00\u00a02\ub450(\ud56d)<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\ubd99\uc784\u00a0:\u00a0\ud604\uc7a5\uc810\uac80 \uc0ac\uc9c4\u00a02\ub9e4.<\/p>\n<table id=\"table_4\" class=\"table_inline\" summary=\"table\" cellspacing=\"0\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td rowspan=\"2\">\ub2f4\ub2f9 \ubd80\uc11c<\/td>\n<td>\uad00\uc138\uccad<\/td>\n<td>\ucc45\uc784\uc790<\/td>\n<td id=\"\ucc45\uc784\uc790\ub300\uc678\uc9c1\uba85\">\uacfc\u00a0\u00a0\uc7a5<\/td>\n<td id=\"\ucc45\uc784\uc790\uba85\">\uae40\ud604\uc11d<\/td>\n<td id=\"\ucc45\uc784\uc790\uc804\ud654\ubc88\ud638\">(042-481-7740)<\/td>\n<\/tr>\n<tr>\n<td id=\"\ub2f4\ub2f9\ubd80\uc11c\">\uad6d\uc81c\uc870\uc0ac\uacfc<\/td>\n<td>\ub2f4\ub2f9\uc790<\/td>\n<td id=\"\ub2f4\ub2f9\uc790\ub300\uc678\uc9c1\uba85\">\uc0ac\ubb34\uad00<\/td>\n<td id=\"\ub2f4\ub2f9\uc790\uba85\">\uae40\uc900\ud615<\/td>\n<td id=\"\ub2f4\ub2f9\uc790\uc804\ud654\ubc88\ud638\">(042-481-7758)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div>\n<div id=\"shape_5\">\n<div>\n<div><\/div>\n<table summary=\"textbox\">\n<tbody>\n<tr>\n<td><img decoding=\"async\" id=\"shape_3\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2024.03\/22\/3b34428955a9d77bdceb535c232a2703\/3b34428955a9d77bdceb535c232a2703.files\/BIN0002.jpg\" alt=\"\uadf8\ub9bc\uc785\ub2c8\ub2e4. \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \uc774\ub984: \uc815\ucc45\ube0c\ub9ac\ud551\uc81c\ud638.jpg \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \ud06c\uae30: \uac00\ub85c 94pixel, \uc138\ub85c 33pixel\" \/><img decoding=\"async\" id=\"shape_4\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2024.03\/22\/3b34428955a9d77bdceb535c232a2703\/3b34428955a9d77bdceb535c232a2703.files\/BIN0003.jpg\" alt=\"\" \/><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uad00\uc138\uccad,\u00a0\ub9c8\uc57d\ud0d0\uc9c0\uacac \ud6c8\ub828 \ubc0f \ud65c\ub3d9 \ud604\uc7a5 \uc810\uac80 &#8211;\u00a0\uad00\uc138\uccad \uc870\uc0ac\uad6d\uc7a5,\u00a0\ub9c8\uc57d\ud0d0\uc9c0\uacac\ud6c8\ub828\uc13c\ud130 \ubc0f \uc778\ucc9c\uad6d\uc81c\uacf5\ud56d \uc5ec\uac1d\ud130\ubbf8\ub110 \ubc29\ubb38 &#8211;\u00a0\ud0d0\uc9c0\uacac \uc6b4\uc601 \ud655\ub300 \ubc29\uc548,\u00a0\uad6d\ub0b4\uc678 \ub9c8\uc57d\ud0d0\uc9c0\uacac \uc9c0\uc6d0\uacc4\ud68d \ub4f1 \ub17c\uc758 &nbsp; \u25a1 <\/p>\n","protected":false},"author":14,"featured_media":972,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"_links":{"self":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/971"}],"collection":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=971"}],"version-history":[{"count":1,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/971\/revisions"}],"predecessor-version":[{"id":973,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/971\/revisions\/973"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/972"}],"wp:attachment":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}