{"id":974,"date":"2024-03-29T17:52:23","date_gmt":"2024-03-29T08:52:23","guid":{"rendered":"https:\/\/seltumpilatesjournal.co.kr\/?p=974"},"modified":"2024-03-29T17:52:23","modified_gmt":"2024-03-29T08:52:23","slug":"{05e4b24969ddc1d08d669e499ebe3d8c84c41ca5976fcb2984e7a2f7d60b007c}eb{05e4b24969ddc1d08d669e499ebe3d8c84c41ca5976fcb2984e7a2f7d60b007c}b3{05e4b24969ddc1d08d669e499ebe3d8c84c41ca5976fcb2984e7a2f7d60b007","status":"publish","type":"post","link":"https:\/\/seltumpilatesjournal.co.kr\/?p=974","title":{"rendered":"[\ubcf4\ub3c4\uc790\ub8cc] 5\ub300 \ubcd1\uc6d0\uc7a5 \uac04\ub2f4\ud68c"},"content":{"rendered":"<div id=\"div_page\" class=\"inner odd_f_1 page1\">\n<div class=\"div_right\">\n<table id=\"2\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td>\ubcf4\ub3c4\uc2dc\uc810<\/td>\n<td>\ubc30\ud3ec \ud6c4 \uc989\uc2dc \uc0ac\uc6a9<\/td>\n<td>\ubc30\ud3ec<\/td>\n<td>2024. 3. 29.(\uae08)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"div_center\">\n<table id=\"3\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td>\u201c\ud55c\ub355\uc218 \uad6d\ubb34\ucd1d\ub9ac, 5\ub300 \ubcd1\uc6d0\uc7a5 \ub9cc\ub098<br \/>\n\uc758\ub8cc\ud604\uc7a5\uc0c1\ud669 \uc810\uac80 \ubc0f \uad50\uc218\u00b7\uc804\uacf5\uc758 \uc124\ub4dd \ub2f9\ubd80\u201d<\/p>\n<p>&#8211;\u00a05\ub300 \ubcd1\uc6d0 \uc9c4\ub8cc \uacf5\ubc31 \uc6b0\ub824 \ud45c\uba85,\u00a0\uc911\uc99d\u00b7\uc751\uae09\ud658\uc790 \uc911\uc2ec \ube44\uc0c1\uc9c4\ub8cc\uccb4\uacc4 \uc720\uc9c0 \ub2f9\ubd80<\/p>\n<p>&#8211;\u00a0\ubcd1\uc6d0\uc7a5\uc73c\ub85c\uc11c \uc758\ub300 \uad50\uc218 \uc9c4\ub8cc \uc720\uc9c0 \uc124\ub4dd \ubc0f \uc804\uacf5\uc758 \ud604\uc7a5 \ubcf5\uadc0 \ub3c5\ub824 \uc5ed\ud560 \uc694\uccad<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u25a1\u00a0\ud55c\ub355\uc218 \uad6d\ubb34\ucd1d\ub9ac\ub294\u00a03\uc6d4\u00a029\uc77c(\uae08),\u00a05\ub300 \ubcd1\uc6d0\uc7a5*\uc774 \ucc38\uc5ec\ud558\ub294 \uac04\ub2f4\ud68c\ub97c \uac1c\ucd5c,\u00a0\uc758\ub8cc\ud604\uc7a5\uc758 \uc560\ub85c\uc0ac\ud56d\uc744 \uccad\ucde8\ud558\uace0 \ubcd1\uc6d0\uc7a5\uc73c\ub85c\uc11c\u00a0\uc758\ub300 \uad50\uc218\uc640 \uc804\uacf5\uc758\uac00 \ud658\uc790 \uacc1\uc744 \uc9c0\ud0a4\ub3c4\ub85d \ub3c5\ub824\ud574 \uc904 \uac83\uc744 \ub2f9\ubd80\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>*\u00a0\ubc15\uc2b9\uc6b0 \uc0bc\uc131\uc11c\uc6b8\ubcd1\uc6d0\uc7a5, \uae40\uc601\ud0dc \uc11c\uc6b8\ub300\ubcd1\uc6d0\uc7a5, \uc724\uc2b9\uaddc \uc11c\uc6b8\uc131\ubaa8\ubcd1\uc6d0\uc7a5,<br \/>\n\ubc15\uc2b9\uc77c \uc11c\uc6b8\uc544\uc0b0\ubcd1\uc6d0\uc7a5, \ud558\uc885\uc6d0 \uc138\ube0c\ub780\uc2a4\ubcd1\uc6d0\uc7a5\u00a0(\ubcd1\uc6d0\uba85 \uac00\ub098\ub2e4\uc21c)<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1\u00a0\ud55c \ucd1d\ub9ac\ub294\u00a0\uc758\ub8cc\uacc4 \uc9d1\ub2e8\ud589\ub3d9\uc774 \uacc4\uc18d\ub418\ub294 \uc0c1\ud669\uc5d0\uc11c\u00a0\uc758\ub8cc\ud604\uc7a5\uc758 \uc5b4\ub824\uc6c0\uc5d0\u00a0\uc6b0\ub824\ub97c \ud45c\ud558\uba70,\u00a0\uc815\ubd80\ub3c4 \uac00\ub2a5\ud55c \uc790\uc6d0\uc744 \ucd1d\ub3d9\uc6d0\ud574 \uc9c0\uc6d0\ud558\uaca0\ub2e4\uace0 \ubc1d\ud614\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u3147\u00a0\ud55c \ucd1d\ub9ac\ub294 \u201c5\ub300 \ubcd1\uc6d0\uc758 \uc9c4\ub8cc \uacf5\ubc31\uc774 \ub354 \ucee4\uc9c4\ub2e4\uba74,\u00a0\uad6d\ubbfc\ub4e4\uaed8\uc11c \uc9c4\ub8cc \ubd88\ud3b8\uc744\u00a0\ub118\uc5b4\u00a0\uc2ec\ub9ac\uc801\uc73c\ub85c \ud070 \ubd88\uc548\uc744 \ub290\ub07c\uc2e4 \uc218 \uc788\ub2e4\u201d\uba70,\u00a0\u201c\uc911\uc99d\u00b7\uc751\uae09\ud658\uc790\u00a0\uc911\uc2ec\uc758\u00a0\ube44\uc0c1\uc9c4\ub8cc\uccb4\uacc4\uac00 \uc720\uc9c0\ub420 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud574\ub2ec\ub77c\u201d\uace0 \ub2f9\ubd80\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u3147\u00a0\ud2b9\ud788,\u00a0\uc804\ub0a0 \ub9cc\ub09c \ud76c\uadc0\u00b7\ub09c\uce58\uc9c8\ud658\uc5f0\ud569\ud68c \ud658\uc790\ubd84\ub4e4\uaed8\uc11c\u00a0\uc758\ub300 \uad50\uc218\ub4e4\uc758 \uacf5\ubc31\uc744\u00a0\ud06c\uac8c \uc6b0\ub824\ud558\uace0 \uc788\ub2e4\uba70,\u00a0\u201c\ubcd1\uc6d0\uc7a5\ub4e4\uaed8\uc11c\u00a0\uc758\ub300 \uad50\uc218\ub4e4\uc774 \ud658\uc790 \uacc1\uc5d0 \uba38\ubb34\ub974\ub3c4\ub85d \uc124\ub4dd\ud574\uc8fc\uc2e4 \uac83\u201d\uc744 \ubd80\ud0c1\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1\u00a0\uc815\ubd80\ub294 \uc9c0\ub09c \ud654\uc694\uc77c \uad6d\ubb34\ud68c\uc758\uc5d0\uc11c \uc758\uacb0\ub41c\u00a02025\ub144\ub3c4 \uc608\uc0b0\uc548 \ud3b8\uc131\uc9c0\uce68\uc744 \ud1b5\ud574,\u00a0\ud544\uc218\uc758\ub8cc\uc9c0\uc6d0\uc744 \uc704\ud55c\u00a0\uc7ac\uc815 \uc911\uc810 \ud22c\uc790\ub97c \uacb0\uc815\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u3147\u00a0\uc774\uc5d0 \ub530\ub77c\u00a0\uc758\ub8cc\uac1c\ud601\u00a05\ub300 \ud575\uc2ec \uc7ac\uc815\uc0ac\uc5c5\uc744 \uac80\ud1a0\ud558\uace0,\u00a0\uc804\uacf5\uc758 \uc218\ub828\ube44\uc6a9\uc744 \uc815\ubd80\uac00 \ucc45\uc784\uc9c0\ub294 \u2018\uc804\uacf5\uc758 \uc218\ub828 \uad6d\uac00 \ucc45\uc784\uc81c\u2019,\u00a0\ucc45\uc784\ubcf4\ud5d8 \uacf5\uc81c\ub8cc\u00a050{05e4b24969ddc1d08d669e499ebe3d8c84c41ca5976fcb2984e7a2f7d60b007c}\u00a0\uad6d\ube44\uc9c0\uc6d0\u00a0\ub4f1\uc744 \uc801\uadf9 \ucd94\uc9c4\ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<div id=\"pagebreaker\" class=\"pagebreaker\"><\/div>\n<div id=\"div_page\" class=\"inner even_fe_1 page1\">\n<p>\u00a0\u3147\u00a0\ud55c \ucd1d\ub9ac\ub294 \u201c\uc815\ucc45\ub2f9\uc0ac\uc790\uc778 \uc804\uacf5\uc758\ub4e4\uacfc\uc758 \ud611\uc758\uac00 \ud544\uc218\uc801\u201d\uc774\ub77c\uba70,\u00a0\u201c\ud558\ub8e8\ube68\ub9ac\u00a0\uc804\uacf5\uc758\ub4e4\uc774 \ubcf5\uadc0\ud558\uc5ec\u00a0\uc7ac\uc815\ud22c\uc790\ub97c \uc704\ud55c \uad6c\uccb4\uc801\uc778 \uc548\uc744\u00a0\uc815\ubd80\uc640 \ud568\uaed8 \ub9cc\ub4e4\uc5b4\uac00\uae38\u00a0\ubc14\ub780\ub2e4\u201d\uace0 \ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u3147\u00a0\ub610\ud55c \ud55c \ucd1d\ub9ac\ub294\u00a0\u201c\uc815\ubd80\uc758 \uacc4\uc18d\ub418\ub294 \ub178\ub825\uc5d0\ub3c4\u00a0\uc758\ub8cc\uacc4\uc640 \uc815\ubd80 \uac04 \ub300\ud654\uccb4\uac00 \uad6c\uc131\ub418\uc9c0 \ubabb\ud558\uace0 \uc788\ub2e4\u201d\uba70,\u00a0\u201c\ucd5c\uc77c\uc120\uc5d0\uc11c\u00a0\uc804\uacf5\uc758,\u00a0\uad50\uc218\ub4e4\uacfc \ud568\uaed8 \ud558\uace0 \uacc4\uc2e0\u00a0\ubcd1\uc6d0\uc7a5\ub4e4\uaed8\uc11c \uc5ed\ud560\uc744 \ud574\ub2ec\ub77c\u201d\uace0 \ub2f9\ubd80\ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1\u00a0\ud55c\ud3b8, \ud68c\uc758\uc5d0 \ucc38\uc11d\ud55c\u00a05\ub300 \ubcd1\uc6d0\uc7a5\ub4e4\uc740 \uc804\uacf5\uc758 \uacf5\ubc31\uc73c\ub85c \uc778\ud574\u00a0\ubcd1\uc6d0 \uc7ac\uc815\uc0c1\ud669\uc774 \uae09\uaca9\ud788 \uc545\ud654\ub418\uace0 \uc788\ub2e4\uba70\u00a0\uc815\ubd80\uc9c0\uc6d0\uc744 \uc694\uccad\ud558\uba74\uc11c\ub3c4,\u00a0\ube44\uc0c1\uc9c4\ub8cc\uccb4\uacc4\u00a0\uc720\uc9c0\uc5d0 \ub9cc\uc804\uc744 \uae30\ud558\uaca0\ub2e4\uace0 \ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u3147 \ud2b9\ud788,\u00a0\uc758\uc0ac\uc640 \ud658\uc790\uc640\uc758 \uc2e0\ub8b0\uac00 \ubb34\ub108\uc9c0\ub294 \uac83\uc744 \uc6b0\ub824\ud558\uba70,\u00a0\ud558\ub8e8\ub77c\ub3c4 \ube68\ub9ac\u00a0\uc0c1\ud669\uc774 \uc815\uc0c1\ud654\ub420 \uc218 \uc788\ub3c4\ub85d\u00a0\ubcd1\uc6d0\uc7a5\uc73c\ub85c\uc11c\uc758 \uc5ed\ud560\uc744 \ub2e4\ud558\uaca0\ub2e4\uace0 \ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<table id=\"4\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td valign=\"bottom\">\ub2f4\ub2f9 \ubd80\uc11c<\/td>\n<td valign=\"bottom\">\uad6d\ubb34\uc870\uc815\uc2e4<\/td>\n<td>\ucc45\uc784\uc790<\/td>\n<td>\uacfc\u00a0\u00a0\uc7a5<\/td>\n<td>\uc131\ud604\uad6d<\/td>\n<td>(044-200-2293)<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">&nbsp;<\/td>\n<td valign=\"top\">\uc0ac\ud68c\ubcf5\uc9c0\uc815\ucc45\uad00\uc2e4<\/td>\n<td>\ub2f4\ub2f9\uc790<\/td>\n<td>\uc0ac\ubb34\uad00<\/td>\n<td>\uc774\ud61c\ube48<\/td>\n<td>(044-200-2289)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div id=\"shape_2\" class=\"div_inline\">\n<div>\n<div><\/div>\n<table summary=\"textbox\">\n<tbody>\n<tr>\n<td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ubcf4\ub3c4\uc2dc\uc810 \ubc30\ud3ec \ud6c4 \uc989\uc2dc \uc0ac\uc6a9 \ubc30\ud3ec 2024. 3. 29.(\uae08) &nbsp; &nbsp; &nbsp; \u201c\ud55c\ub355\uc218 \uad6d\ubb34\ucd1d\ub9ac, 5\ub300 \ubcd1\uc6d0\uc7a5 \ub9cc\ub098 \uc758\ub8cc\ud604\uc7a5\uc0c1\ud669 \uc810\uac80 \ubc0f \uad50\uc218\u00b7\uc804\uacf5\uc758 \uc124\ub4dd <\/p>\n","protected":false},"author":14,"featured_media":975,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"_links":{"self":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/974"}],"collection":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=974"}],"version-history":[{"count":1,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/974\/revisions"}],"predecessor-version":[{"id":976,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/974\/revisions\/976"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/975"}],"wp:attachment":[{"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=974"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=974"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seltumpilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=974"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}